Articles
How to manifest the life you want
How to manage your personal finances
Personal finance is a critical aspect of every individual’s life, yet many people struggle to manage their finances effectively. In today’s fast-paced world, understanding how to budget, save, and invest wisely is more important than ever.
From Darkness to Light: Real Steps to Heal from Depression and Trauma
The World Health Organization (WHO) estimates that over 280 million people worldwide experience depression, accounting for about 5% of the world’s adults. It also estimates that mental health conditions, including depression and anxiety, lead to an estimated 12 billion productive workdays lost globally every year, costing the global economy nearly US$1 trillion annually. This figure is projected to reach $16 trillion by 2030.
Four practical ways to combat Diabetes
To effectively combat diabetes, a multi-pronged approach that involves modifications to lifestyles and, if necessary, medication is required. Blood sugar levels should be stabilized through diet, regular exercise, maintaining a healthy weight, and adhering to prescribed medications.
To The Unsung Heroes: Recognising And Appreciating The Thankless Job Of Being A MAN
In a world that often overlooks the quiet strength, relentless dedication, and unwavering resolve of men, I am capturing this moment to speak directly to all the men out there. You are the backbone, the provider, and the protector of your families, communities, and the world as a whole.
You are often sacrificing your comfort to ensure there’s food on the table and a roof over the heads of your family. You feel the weight of the world on your shoulders, and yet, you still manage to wake up to provide and protect.
Prostate Health 101: Preventing Prostate Disease by Making Lifestyle Changes
Prostate cancer is the second most common cancer in men worldwide (after lung cancer) and the fourth most common cancer overall. According to the American Cancer Society, in 2022, there were approximately 1,467,854 new cases of prostate cancer globally, and about 1 in 8 men will be diagnosed with prostate cancer during their lifetime.
Heal Your Soul: Embracing Spirituality for Emotional Well-being
We often tend to prioritize our physical and mental health while overlooking our spiritual well-being in today’s fast-moving and busy world. Yet, nurturing our spiritual side is vital for attaining emotional balance. Embracing spirituality offers a profound sense of purpose, connection, and inner calm that can soothe the soul amid life’s daily challenges. Understanding spirituality is crucial for harnessing its benefits in personal growth and healing.